About Coaching

Coaching is proactive and forward looking.

You are ready for coaching if:

• You feel you are ready to take responsibility for your life.
• there is something you would like to be different. The “what” doesn’t really matter. It could be your work, a relationship, your environment, finances, your health or something completely different.
• you are open to new perspectives and willing to learn from the coaching process.
• you are not aware of major ‘baggage’ from the past that might impede your progress (this may be dealt with more appropriately through therapy or counseling).
• you are prepared to experiment and take action.

For more information about coaching and the skills and ethics that underpin it visit The International Coach Federation

Every client is unique, together we work out the best approach for you. Most clients opt for telephone coaching as this is the most convenient. It is also very effective. Typically clients start with a weekly telephone call which lasts for about 45 minutes, moving to 2 weekly calls as the coaching progresses.